In-Person Personal Training

Are you a local to Baltimore, MD and surrounding areas?

Are a woman who lives in the Greater Baltimore area and are ready for a high level program that provides accountability & guidance

Are looking for in-person support to build a solid foundation

Want to build a strong body and make long-term progress

Want to establish a lifelong healthy mindset toward fitness

Initial consultation and assessments to determine strengths, deficits, and imbalances in order to create a plan to ensure pain-free training

In-person training: Frequency determined by your specific goals and needs

In-person assessments including form checks and support to learn new skills

Learn to achieve physique goals with appropriate form to ensure safety and to avoid injury

Regain confidence and their self-worth by believing that they can achieve their goals

Build a strong foundation to create long lasting & sustainable habits

Learn to embrace all seasons of their health journey